Our TURMERIC [blend] Powder is such a versatile product, it can be added to any food or drink. You could opt to mix it in hot water, warm milk, yoghurt, coconut milk, cereal, smoothies, protein shakes, soups, stir fries ... whatever you choose, just blend it into your daily diet!  

Heating turmeric for a prolonged time at boiling point will destroy some of the active ingredients and hugely reduce its bioavailability. Cooking with turmeric at a moderate temperature for between 5-15 minutes will in fact increase the bioavailability of the curcumin.  So, have a go at creating a comforting golden latte or adding it to your scrambled eggs ... this will help you body to maximise absorption of the good stuff!

If you are stuck for ideas why not try one of these delicious recipes.

It you don't fancy getting creative in the kitchen but want some ideas about how else you could use the powder, click here

 

	Golden Fiesta [blend]: Chorizo and Turmeric Cauliflower Rice See Recipe
	Bloat Buster [blend]: Pineapple and Turmeric Smoothie See Recipe
	Barbie [blend]: Turmeric Chicken on a stick! See Recipe
	Holy Moly [blend]: Turmeric Guacamole See Recipe
	Goldilocks [blend]: Three Bears Porridge See Recipe
	Milky Way [blend]: Golden Turmeric Milk   See Recipe